The complete weight bench, ideal for working all of your muscles
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WHY CHOOSE A WEIGHT BENCH? The weight bench is part of the basic equipment of any good weight training session, like dumbbells and bars. For people who train at home, it offers a good complement to the practice of strength training in the gym.
To develop a harmonious muscle mass, it is essential to work your entire body. This is why it is advisable to opt for a complete weight bench, that is to say equipped with all the accessories necessary for the muscular development of your whole body.
How to use a weight bench?
Place one knee and one foot on the weight bench. Place the opposite hand also on the bench. Lean forward slightly while keeping your back and shoulders aligned. Lift a dumbbell (with the arm on the side of the knee and foot resting on the bench) by bending and unbending the arm. A weight bench, but a wide variety of exercises
Basically, the weight bench consists only of a bench on which the person lies down. It is primarily intended for exercises aimed at developing the pectorals, using dumbbells or bars.
Thus, you will be able to practice many exercises with a weight bench , and this variety will allow you to work all the muscles of your body, while quickly increasing your muscle mass.
To work on your pecs, a few bench or incline presses are also recommended, not to mention Butterfly movements.
Using a dumbbell, the pullover exercise and the bench press, also called dumbbell row, will allow you to strengthen your back muscles.
In a seated position, with your back leaning against the backrest of your bench to preserve it, you will strengthen your shoulders with a series of military presses and lateral raises.
You will increase the power and muscle of your biceps by practicing the incline curl. For your triceps, you will nevertheless opt for the kick back.
You will sculpt your abs thanks to the bodybuilding movement called "Crunch". And for even greater work on your abdominal strap, you will tilt your bench backwards to obtain a chocolate bar effect.
Finally, for your thighs and glutes, nothing better than a few Bulgarian squats, lunges with the rear foot elevated, or even several sets of hip thrust, the best exercise there is to strengthen the glutes, with or without weight.
This type of weight training device is ideal because it offers you everything you need to build muscle in each part of your body in one place. This multifunction bench is therefore a real asset for progressing, for building up your muscles in a harmonious way and for building a personalized exercise programme.
With a complete weight bench, you will have all the equipment you need to gain muscle in complete safety. This is the most suitable device for increasing your power and muscle mass at home.
The foldable weight bench , ideal for home workouts
If you decide to do your weight training at home, you will need to take into account the space you have to install and use your weight bench.
In case of lack of space, it will be wise to choose a foldable weight bench. Offered at various prices, depending on their level of equipment, these foldable devices provide you with the same stability and the same performance as those you use in the gym.
They also offer a lot of different features. In fact, before equipping yourself, think carefully about how you want to use it. Also think about the long term, because you will progress in your practice. It is therefore better to buy a multifunctional weight bench for a more complete and varied work.
The ease of folding
By choosing a foldable bench, you will inevitably have to fold and unfold it several times a week. It is therefore essential that it be provided with a simple and practical folding system.
In addition, once folded, your weight bench must be light and manageable enough to be easily moved.
A weight bench, but a wide variety of exercises
Basically, the weight bench consists only of a bench on which the person lies down. It is primarily intended for exercises aimed at developing the pectorals, using dumbbells or bars.
The practice of a sport or physical activity is essential to maintain a healthy body.
